Top 10 Reasons to Join my FREE 7 Day Sweet Sleep Online Education Event

Have you had enough?

Sleep deprivation is bad for you. Your health. Your attitude. And believe me, it’s bad for those around you.

You need to join me for my FREE 7 Day Sweet Sleep Online Education Event if you have your eyes propped open while slurping down a venti latte with a triple shot of espresso while bopping around the internet looking for the magic formula for a good night’s sleep. Seriously.

No surfing required. Just sign up and tune in. We started April 20th BUT IT’S NOT TOO LATE!  You can easily catch up on the daily education posts, Facebook Live broadcasts with me and my team of essential oil advocates and experts, plus daily raffles, giveaways and promotions! You don’t want to miss it!

Not convinced? Here’s my Top 10 List of reasons to join me for my 7 Day Sweet Sleep Online Education Event:

10. Be safe

You are dangerous when you don’t get enough sleep. Really. Drowsy driving can be as dangerous as drunk driving. And, you are also more prone to accidents on the job site and mistakes that lead to injury for yourself and others.

9. Prevent weight gain

It’s really adding insult to injury, I know. The more sleep deprived you are, the more cortisol (stress hormone) your body produces. Yep, you guessed it. Cortisol increases your appetite.

8. Stay smart

When you are drowsy, you are less alert, attentive and have trouble problem solving and concentrating. Sleep cycles are also essential in helping your brain process the information it gathered during daylight hours. If you miss your ZZZZs, your retention of info is likely not as good.

7. Ward off chronic illness

Most people who have sleep troubles are also battling another health concern. Sleep disorders increase your risk for serious health problems such as heart disease, heart attack, stroke, cancer, diabetes and high blood pressure.

6. Improve relations

If you battle night after night to get enough sleep, it’s going to impact your relationships. Whether at work or at home (see No. 3 below), people don’t want to be around a person who is chronically grumpy.

5. Reduce stress

Once you resolve your sleep troubles, your stress about NOT sleeping goes down. Plus, you’re better equipped to handle life’s stresses with grace (in some cases).

4. Look younger

Lack of sleep can actually age your skin and increase fine lines, wrinkles and certainly dark circles under your eyes. We can blame it on the stress hormone cortisol that your body releases more of when you don’t get enough sleep and cortisol breaks down collagen—essential for keeping your skin looking smooth.

3. Enhance your libido

Well-rested people have better sex drives. And, happier people who are nice to be around are also sexier. There’s even some evidence that men who suffer from sleep apnea also have lower testosterone levels.

2. Live longer and happier

One study looked at how sleep patterns impacted the mortality rates of the research subjects over a couple of decades. It revealed that those who got 5 hours of sleep or less increased their risk of death by 50% from all causes. Lack of sleep also contributes to depression.

And, the No. 1 reason to join me for me FREE 7 Day Sweet Sleep Online Education Event:

1. MORE ENERGY

Sleep does a body good and when you have more energy you’re healthier, happier and are more resilient against disease and while navigating the ups and downs of life.

If you’re dealing with chronic sleep issues, don’t you owe it to yourself to check out my FREE 7 Day Sweet Sleep Online Education Event? Sign up today so you get all of the clinical tips and support of the event, plus a chance to win the amazing raffles and giveaways! Questions? Reach out to me today!

What is the No. 1 thing you want to learn at my FREE 7 Day Sweet Sleep Online Education Event?

Melissa Esguerra